Showing posts with label PTSD. Show all posts
Showing posts with label PTSD. Show all posts

Monday, May 30, 2011

Rerun: This Memorial Day


This Memorial Day:

Our men and women are returning from two wars. They have witnessed things and felt things that those of us who stayed home have no clue. Their brains have been overwhelmed, their psychic beings shaken to the core.

This Memorial Day:

Our soldiers may leave the battlefield, but they cannot leave their memories there. Very high percentages are returning home with PTSD, depression, and other mental illnesses. Even those without full-blown symptoms have issues to deal with. Others are ticking time bombs. Suicide will claim more of them than enemy gunfire. Many will attempt to cope by turning to alcohol and drugs.

This Memorial Day:

Many brave men and women have no clue what is about to happen to them. They served as heroes, but, like many who served in Vietnam, may wind up homeless. They may be remembered for their bravery, but we will cross the street to avoid them.

This Memorial Day:

It's not just about flags on graves. It's about serving the people who served our country.

This Memorial Day:

Resolve to do something tangible. Advocate. Donate. Get involved with one of the veteran's organizations. Get involved with a mental health group making an outreach to veterans. Do something. Then keep doing it.

This Memorial Day:

It's our turn now.

Wednesday, October 13, 2010

The Chilean Miners: Resilence vs Vulnerability

As I write this, the seventeenth Chilean miner, Omar Reygadas (pictured here), has been delivered from the pits of hell. For a number of miners, hell will continue to pursue them - into their homes, their daily lives, their dreams. Others will leave hell below the surface. We have already witnessed a lot of commentary on this. The issue focuses on resilience vs vulnerability, which inspired me to dig this out of a much longer piece I'd written a number of years back:

According to an article on Harvard’s Intelihealth: "There is some evidence that people who receive counseling and supportive therapy immediately after a trauma have a lower risk of developing PTSD than those who don't."

A feature article in the New York Times Magazine by Lauren Slater, author of Prozac Diary, challenges that assumption, making a strong case for keeping trauma repressed, contrary to an industry of therapy built on prizing loose bad experiences from survivors. As early as 1952, a study found that psychotherapy in general healed no more than the passage of time, and observations coming out of 9/11 indicate that many survivors actually got worse in the hands of their therapists. The article cites an Israeli study of 116 heart attack victims, which found those who repressed the occurrence "fared better in the long run." After seven months, the "repressors" experienced only seven percent PTSD compared to 19 percent among those who sought to "lift the lid."

Researchers hypothesize that repressors may perceive the magnitude of events differently, say "where you see a downpour, they see a drizzle." Another theory is that repressors are good at turning attention away from the disaster, or else believing - rightly or wrongly - that they can cope. According to Kansas City psychologist Richard Gist, who has assisted survivors of disasters but is questioning the worth of his efforts: "For all we know, the repressors are actually the normal ones who effectively cope with the many tragedies life presents. Why are we not more fascinated with these displays of resilience and grace? Why are we only fascinated with frailty?"


In this blog and other outlets, I frequently refer to two studies that shed light on how our brain interacts with our environment and vice-versa. The bottom line is that those of us born with certain gene variations (say the short allele to the serotonin transporter gene) appear to be predisposed to over-react to stressful situations, which opens the floodgates to depression, anxiety, PTSD, and no end of maladaptive behaviors.

A lot more research needs to be done, but it appears that resilience and vulnerability are genetic traits rather than moral virtues or defects. Technically, one may ascribe the traits to character, keeping in mind that character is heritable. No doubt, miners possess "the right stuff" to spend a good deal of their waking lives deep inside the earth. What we have yet to learn is how much horror the resilient can be exposed to before they, in turn, become vulnerable.

Two studies conducted on populations involved in the Serbian-Albanian conflict - people who reported being deprived of food and water, being in a combat situation, fleeing their homes, and being close to death - found a high rate of psychiatric disorder amongst the survivors. What surprised the researchers was how high this figure was - 43 percent, twice their expectations. Adopting less conservative criteria raised the incidence to 83.5 percent.

Obviously, "get over it" and "stiff upper lip" are misguided attempts by the resilient in forcing their agendas on the vulnerable. Equally, we the vulnerable need to be mindful of ramming our therapies down the unwilling throats of the resilient. We have so much to learn. In the meantime, we have a lot to celebrate.

Tuesday, September 21, 2010

John Bell, NAMI San Diego Young Advocate of the Year

I serve on the board of NAMI San Diego. At our annual Inspirational Awards Dinner on Oct 8, we will be honoring John Bell as Young Advocate of the Year.

On April 17, concurrent with the NAMI San Diego Walk here, John organized some 100 fellow soldiers in his platoon in a 5K run in full body armor. "The US Army has taught me not all wounds are visible," says John, who has experienced PTSD. "As tough as a U.S. service member may be, many still suffer the effects of having endured life in a combat zone."

One in six veterans of Iraq and Afghanistan is affected by PTSD, depression, or anxiety. Only half seek help.

You gotta watch this video ...

Wednesday, May 26, 2010

PTSD - Since When Is An Event Supposed to Justify a Condition?

My good friend Willa Goodfellow (Prozac Monologues) has written an extremely thought-provoking blog piece on PTSD. She summarizes a 2004 article by neuropsychiatrist Nancy Andreasen of the University of Iowa. How we view the condition can be largely attributed to Dr Andreasen.

The phenomenon has been around since the beginning of time, but our understanding remains limited. During World War I, soldiers who experienced "shell shock" were shot as cowards. In World War II, soldiers who suffered "battle fatigue" were given "therapy" to return them to combat in one week. (The therapy, such as exposure to recorded artillery fire sounds, typically exacerbated their distress.) General Patton infamously slapped a bed-ridden soldier.

The postwar DSM-I of 1952 recognized "gross stress disorder," but this was removed from the DSM-II of 1968. The post-Vietnam War era set the scene for its comeback in the DSM-III of 1980. Dr Andreasen was charged with the task of looking into "post-Vietnam syndrome." As Willa describes it:

Given her experience with burn victims, Andreasen pressed for a more inclusive description of the illness. Post Traumatic Stress Disorder entered the new edition, described as a stress reaction to a catastrophic stressor that is outside the range of usual human experience.

Unlike all other mental illnesses, the first criterion for a PTSD diagnosis is an event rather than  a symptom. Another way of putting this is that the DSM mandates a valid reason for an individual's response. The DSM-IV of 1994 and this year's draft DSM-5 (due out in 2013) simply play around with the scope of the valid reason. The 1994 version widened the criterion to include events not necessarily outside the range of human experience (such as surviving an auto accident) while the DSM-5 would narrow it again.

Compare this to depression. Psychiatry does not require a valid reason for us to rate a diagnosis. To the contrary, a valid reason - such as bereavement - would rule out a diagnosis (unless the depression were to persist). In this context, depression would be a normal response to an abnormal situation. We are supposed to feel depressed when we lose someone close to us.

We often get clinically depressed for seemingly no reason at all. Since there is no logic to the depression, the thinking goes, we must be thinking and behaving irrationally. And if this significantly interferes with our daily life, we are presumed to have a mental illness. We elicit sympathy or opprobrium, as the case may be.

The same applies across the anxiety spectrum (with the notable exception of PTSD). We don't need a valid reason - such as an intruder entering through the window - to justify a panic attack. Being frightened of your own shadow will do just fine.

So, I'm wondering. What happens to the poor individual who suffers severe trauma for a stupid reason? Not from combat. Not from being exposed to an act of God or an unspeakable outrage. Something stupid, really stupid. Such as perhaps a close encounter with a circus clown. The trauma may be irrational, but then again so is all the rest of mental illness.

Is that person's distress any less?

Suppose two people rupture their ACL. Does the person who ruptured his ACL while playing basketball get treated while the other individual who ruptured hers playing with her dog get sent home? Isn't it the condition - rather than the precipitating event - we're supposed to be treating?

There are no easy answers here. But the questions, the questions ...

Monday, May 25, 2009

This Memorial Day ...


This Memorial Day:

Our men and women are returning from two wars. They have witnessed things and felt things that those of us who stayed home have no clue. Their brains have been overwhelmed, their psychic beings shaken to the core.

This Memorial Day:

Our soldiers may leave the battlefield, but they cannot leave their memories there. Very high percentages are returning home with PTSD, depression, and other mental illnesses. Even those without full-blown symptoms have issues to deal with. Others are ticking time bombs. Suicide will claim more of them than enemy gunfire. Many will attempt to cope by turning to alcohol and drugs.

This Memorial Day:

Many brave men and women have no clue what is about to happen to them. They served as heroes, but, like many who served in Vietnam, may wind up homeless. They may be remembered for their bravery, but we will cross the street to avoid them.

This Memorial Day:

It's not just about flags on graves. It's about serving the people who served our country.

This Memorial Day:

Resolve to do something tangible. Advocate. Donate. Get involved with one of the veteran's organizations. Get involved with a mental health group making an outreach to veterans. Do something. Then keep doing it.

This Memorial Day:

It's our turn now.