Play! Podcast

Play is a vital element in our recovery. So much so, I contend, that if you are not spending at least part of your time acting like a child then getting through adulthood is going to pose a major challenge.

Today I woke up with the bright idea of making a podcast based on my previous four blog pieces on the very vital topic of play. This is my first-ever podcast. It's a fun piece that takes only five minutes. Simply click on the title link to enjoy. Then click the "Back" button on your browser to return here. Enjoy ...

Laugh and Play

A number of years ago, while researching for my email Newsletter, I came across reports of "laughter" groups in Germany and India.

What? I thought. You actually had to teach - or at least encourage - people to laugh? Apparently so. Two years ago, at a national NAMI convention, I encountered a bunch of people who had gathered for a group laugh. There is even an organization that conducts laughter workshops.

Laughter comes wrapped in play. In a recent blog, I noted:

"Play is a vital element in our recovery. So much so, I contend, that if you are not spending at least part of your time acting like a child then getting through adulthood is going to pose a major challenge."

Let me assure you, I have acting like a child down pat. I cultivate a playful spirit, which has not only served me well, but is directly responsible for me not quitting on life. But a playful spirit is not the same as play, as I learned when I first started playing water volleyball two and a bit years ago.

I recall driving home from that first outing with my good friend Paul, who introduced me to the game. "You know," I said, "I haven't felt like this since I was five."

Okay, maybe nine or ten, but five was a very good year for me. Try to recall life at five. If you are having difficulty, you really need to be reading this:

Four or five years ago, Kay Jamison (who needs no introduction) published "Exuberance." The book did not sell nearly as well as her previous books, which is a shame, because what she has to say is vital to our well-being.

In her book, Dr Jamison mentions the disturbing trend toward eliminating recess in schools. Play is critical in the development of kids and young mammals, she says, from ensuring a fully-functioning nervous system to acquiring the intelligence and skills they will later put to use as adults.

When I talked to Dr Jamison about this, she told me that over-regimenting kids’ lives can have enormous consequences for our society.

Kids have the luxury of play under the protection of adults, Dr Jamison explained to me. Later, it becomes their turn to provide that same level of comfort and protection to their offspring. Nevertheless, some adults manage to retain their childlike capacity to respond in wonder to the world around them the rest of their lives, and Dr Jamison's book is full of these examples (such as Teddy Roosevelt).

But these are people who bring a certain lust for life to their work. Work! What about play?

More later ...

Further reading from mcmanweb:

Exuberance

In our phone interview, Dr Jamison stressed that exuberance comes in degrees. The people in her book tend to experience it in supersized dimensions, but even those who are depressed can catch it like a contagion. "Joy infects," she writes. "Expressive individuals strongly influence the moods of those who are unexpressive."

Notwithstanding her observation of exuberance as a temperament, the author cites a 1980 study of hers where 35 bipolar patients reported positive benefits to their illness, including increased sensitivity, sexuality, productivity, creativity, and social outgoingness. Virginia Woolf, who is best remembered for her madness and suicide, tends to be forgotten as the person who lit up London’s Bloomsbury group. Said a colleague: " I always felt on leaving her that I had drunk two excellent glasses of champagne. She was a life-enhancer."

Play!

My good friend Therese Borchard at Beyond Blue has been urging me for some time to do a blog piece on the benefits of play. Her piece today, Do Something You Love, serves as a timely reminder why I need to get crackin'. Therese writes:

Last summer, when I was going through a bout of depression, a friend told me to do what made me happy as a kid. So I tuned up my mountain bike and headed to the trails for a few hours. Afterward I treated myself to an ice-cream cone: mint-chocolate chip with LOTS of chocolate sprinkles on top. That was exactly how I spent so many summer days as kid.

My brain recalled it, because I could hear a voice say, "Oh yeah. I remember this. It was fun ... before your dad put you on treadmill and a diet and you were afraid to eat ice-cream again."

What happens to us when we get older? Are we programmed to actually forget how to be happy?

Remember what it was like when you were five? When you and your friends had that feeling of never wanting to stop? Until your moms called you in for dinner?

Why can't we bring back some of that?

Trust me, I will be writing an awful lot on this. Play is a vital element in our recovery. So much so, I contend, that if you are not spending at least part of your time acting like a child then getting through adulthood is going to pose a major challenge.

In the meantime, in case you have forgotten what play is like, here is a video from my two resident experts, Rocky and Bullwinkle at age six weeks. Enjoy ...